Feb 28 2012
When its Beef, its Protein!
There are many benefits that can be derived from eating organic beef, but the most popular among all is protein. Protein is biosynthesized by an essential amino acid called tryptophan. The primary reason why beef is rich in protein is because there are plenty of tryptophan that significantly builds more protein cells. The suggested serving of beef is 113.40 grams in a day, and this amount gives us 59.4% of tryptophan that our body needs.
How can protein contribute in our over-all wellness? Here are the benefits of protein from organic beef.
Aids muscle development.
Our bodies are basically composed of 75% of protein, and aside from water, it is the building block of every tissue that works in our over-all being. People who wanted to grow muscles needs plenty of protein intake, that is why protein supplements became popular for body-builders and athletes. Since their muscles need more work, protein allows their muscles to regenerate and become stronger.
Maintains hair, skin, and nails.
Hair, skin, nails, and even bones are compositions of protein. A good amount of this amino acid in our bodies keeps our hair, skin, and nails healthy.
Keeps People Calm and Happy.
Since organic beef is rich in tryptophan that becomes present in protein, it helps generate more serotonin. It is a neurotransmitter present in the brain which is a hormone responsible for happiness and calmness. With plenty of protein intake from organic beef, an individual can easily get through stress, fatigue, and away from the symptoms of depression.
With many people becoming watchful of their diet, organic beef can provide tremendous benefits for the health. Protein is just one of those essential nutrients that we need to live daily. It is also present in beans, legumes, dairy products, eggs, and nuts.