Apr 05 2012
The American Dietetic Association states that beef is a number 1 source of protein, B Vitamins, and Zinc which all are essential nutrients our body needs to live healthy. However, the advantages for people who eats organic beef is not limited in vitamins and minerals alone. Organic grass fed beef along with other pasture raised animals such as pastured goat, free-range chicken, and organic pork are rich in a very special fatty acid that can improve our well-being.
CLA or Conjugated Linoleic Acid is a trans fatty acid which is a mixture of various types of isomers of linoleic acid. It is basically found in dairy products, but the major source are ruminant animals like organic grass fed beef, goat, deer, and lamb. These animals attribute for having stomach compartments enables them to absorb more CLA through thebacteria in the rumen or paunch (the first compartment stomach of a ruminant animal) that softens the food they eat prior to chewing. As the rumen ferments and mixes the food they eat, CLA are stored in the fats and meat of the animal—giving us a very good amount of CLA that promises better health.
Though CLA is also present in grain fed cows, there is a significant difference of 300%-500% CLA content if an individual will eat organic grass fed beef. CLA is a potent anti-carcinogen, anti-oxidant, metabolism booster, and fat burner. Like Omega 3 it may prevent heart diseases by easily converting fats into energy resulting to a continually decreased number of clogged arteries.
Weight loss is another benefit of CLA from organic grass fed beef. Since Conjugated Linoleic Acid promote a faster metabolic process, it prevent fats to be stored in your body while developing muscle mass that also affects fat burning. Organic grass fed beef along with the other organic meat from ruminants are good for health, and including them in your diet can create impressive effects in your wellness.
For additional articles about the benefits of organic grass fed beef and CLA, click the article link http://www.naturallygrassfed.com/newsarticles/ and enjoy reading our PDF files.