We hear them sing…see them dance…they can even make us laugh or cry in the movies, and they can really make us hooked up in programs where they are the stars . We love them, and they give us first-rate entertainment that will always be a part of our lives. However, there is more than just entertaining people with this famous celebrities, despite their busy schedules they can still afford to share their time other than themselves for the benefit of the environment.
Nowadays, going green or joining the campaign for environmentalism has been a popular movement. Very popular as even these popular names have joined the jive as they practiced sustainable living while being bold in letting the people know that they are “on” it.
Who’s “who” in green living?
Oprah Winfrey is not just the queen of talk shows, she is also a famed philanthropist and an advocate of green living. A member of African-American Environmentalist Association, she started getting rid of non-composting plastic bags in 2011 along with reducing her electric bill by 20%.
Brad Pitt supports environmentally friendly architecture through his Make it Right Foundation based in New Orleans . After the drastic effect to the lives of the victims of Hurricane Katrina, he donated $10M dollars to help the victims rebuild their dreams with new eco-friendly houses.
She may not be seen in movies, but her being the spouse of the US president makes her a very popular name in the world. Yes, the First Lady Michelle Obama also goes green. She maintains a kitchen garden in the White House that is intended to produce food for the presidential family. She wrote her first ever book titled American Grown: The Story of the White House Kitchen Garden and Gardens Across America where she shares her story about being a novice gardener. The book promotes sustainable gardening by showing the readers the scenes behind growing their own food.
Sandra Bullock. The Academy Award winning actress, and also a proud Hollywood mom has been raised with concern for mother earth. In 2006, she opened restaurant using biodegradable materials. She chooses organic food and use organic household products as well.
Edward Norton. A supporter of The Wilderness Society and Earthjustice, Norton hosts programs for the environment on National Geographic TV. The Oscar-nominated actor comes from a family of environmental activists. His father is the director of Nature Conservancy project in China and also a lawyer for National Trust for Historic Preservation. He has collaborated with BP’s Solar Neighbors program to help put solar panels on the homes of low-income families in Los Angeles.
Not only a man passionate in love in his unforgettable appearance in the award-winning “Titanic,” Leonardo DiCaprio is also so much driven to protect the environment. In 1998, he and his family founded the Leonardo DiCaprio Foundation that works on both environmental and humanitarian issues. The foundation supports wildlife protection, forest preservation, healthy oceans, water access, renewable energy, disaster relief and the campaign against climate change.
These famous names are just some of the long roster of celebrities that supports the cause of the environment. They are too many to number, and we all thank them for using their names for a great cause. Moreover, we need not to be celebrities or famed individuals to be stewards of the earth for every small act for the planet counts big.
How do you protect Mother Earth?
A weak body is not good for an attracting appearance nor favorable for a balanced health; it is, unfortunately, a direct indication that something is lacking to a persons’ diet. However, there are people who are very much willing to have a strong body, yet the budget is weak. Thus, in deciding for menu to prepare, and in buying what is better for the health of the family, it is always advisable for a buyer to choose natural and nutritious food which are friendly for the “pocket”.
Fortunately, the option to have an ideal menu is possible with grass fed beef. This can help to build muscle tissues for it is proven to have high levels of B vitamins, minerals, and protein. Contrasting to chicken and other grain fed meats, beef is more nutritious and healthier because it comes from pasture-raised cows. Specifically, omega 3 and 6 and Linoleic acid are known to be higher in the meat of grass fed beef which can help lose fat and lessen the risk for cancer. Yet, the healthy fat and protein found in the beef can also stimulate the normal release of stored body fat and increase levels of strength.
Nonetheless, it is noteworthy to assess not just the value of the grass fed beef to the body, but also to the budget. It is inexpensive as others may apocryphally think it is. The cost of which is favorable to a “thrifty” family. It should be considered that the best decision is still made before any payment to the counter will be given; hence, the success of the management of budget depend on the strategies utilized during the planning of menus and shopping for the right meat. The reason why, to help you buy the most out of your budget, the following tips for efficient meat purchase are provided:
Choose the “all-around” beef – it is always favorable for a wise shopper to choose the beef which can be used in different menus and can be cooked in various ways. By so doing, a buyer can both avoid wasting time and money roaming around the store for so long and buying the meat which is of limited use. Lean ground beef has many uses, or if you want stew or steak, the chuck is also a budget-friendly choice.
Buy more and save a lot – by buying more beef in a scheduled date, a buyer could save a huge amount of money. It is so because when a large volume has been bought, the cost may be lessen as compared from buying individual meats. For instance, instead of buying pre-cut beef stir-fry, a buyer could prefer buying steaks dividing into meat strips. Another wise option is to plan ahead to freeze the beef for specific period of time.
Cook once and eat twice – cooking the beef for two purposes may be of great advantage to the budget of the family. A household may find it economic and environment-friendly to prepare menu which could be consumed not only for lunch, but also for other meals.
Evaluate purchases – it is always a saving to the budget to evaluate the purchases according to cost per serving (not on the price per round) every after shopping.
Cut the meat based on the cooking method – by doing this, there is certainly an assurance that the beef would become tender and palatable. Thus, a good advice to be followed by the “family chef” is to first decide for the menu before buying the meat.
At any rate, choosing and buying the beef that is right for the stomach and budget is undeniably a duty that cannot be compromised with any other practicable reasons. Thus, the best choice is natural which is always the key for a strong body and stable money.
*Image Source: Technorati/NaturallyGrassFed
Grass Fed Beef From Naturally Grass Fed
It’s indisputably mouthwatering to think about “natural” meat cooked and prepared not just for the hungry stomach, but also for the maintenance of a well-balanced health. Its naturalness does not connote any artificial notion to deceive consumer’s mind for what is not real. Contrariwise, there is a non-existing deceit when the truth about the health benefits of grass fed beef come into existence.
The health benefits are derived from every nutrient delighted with the mixture of other natural elements from natural meat. It may be one reason why sickness is out of foresight of the “beef” lovers – they love both the natural taste and benefits. The following are the health benefits of the grass fed organic beef:
Protein Source – Protein is considered as one of the essential nutrients of the body that helps regulate blood sugar levels. As scientifically discovered, when a person has enough protein, he has also adequate source of energy due to good maintenance of muscles.
Fights Degenerative Diseases – Beef is also a good source of iron, vitamin B12 omega 3, and Vitamin E. All of which are essential to the regular function of the human body. The first two enhances blood and lightens fatigue. The Omega 3, on the other hand, helps strengthen cells, develops brain, and prevents allergies and infections.
Restores Appetite – When stressed, a person may lose his appetite for food and such could be a cause of sickness. Hence, at the crucial point like it, delicious protein-rich beef should be put into the plate so one’s appetite would bring back to its normal state.
Fills in the Hungry Stomach – With essential nutrients, the organic beef is practicably useful for the hungry stomach to be filled in. It satisfies, to mention the least, not just the stomach, but more so the cells that need to be regenerated.
Regenerate Cells – Because pasture-raised beef is rich in vitamin E, it helps to restore the damaged cells that cause aging.
Reduces Risk of Cancer – Linoleic acid (CLA) from ruminant animals producing meat is scientifically noted to be a good acid that can reduce the risk of a person to have cancer.
Gratifies the tongue while feeding the stomach – undeniably, grass fed meat is delicious for a tasteful tongue. Its natural taste is flavorfully beefy while giving the stomach nutrients that it need.
The above-mentioned benefits are only few of the divided “elements” of grass fed beef that can form a whole “wellness” of the body and mind. It is deemed to be the prime cause of good health among the people who include it to their budget and, consequently, to their plates.
Worthy of inclusion further that organic beef may likewise be served in different kinds of dishes; one most popular are the lean steak cuts like flank steaks . Definitely, when the steak is produced “naturally”, the flavor is likewise “safe and natural”.
Thus, it concludes a favorable theory of health benefits for grass fed meat consumers. At the very top, grass fed meat is a perfect addition for any food and drink above the table of “wellness”.
- Naturally Grass Fed Infographic
What kind of beef are you serving for dinner? It is from cattle that lived a terrible lifestyle in animal feedlots? This is infographic presentation of NaturallyGrassFed.com. Get to know more of the benefits of getting beef from cows that lived a healthy and happy lifestyle, and the promise of NGF in providing sustainable food for meat consumers who chose to eat better meat for better health.
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Marbling, texture, and flavor are secrets of wonderful tasting steaks which all are excellently present in grass fed meats. There are people who chooses grain-fed beef because of the belief that those raised in confinement are fatter and softer, so it will cook into more preferable steak dish than those raised in natural pasture. That may be true, however, it is undeniable that grass fed beef are better for the health and the fat it provides is rich in CLA and Omega-3 that can benefit your heart and body.
Grass fed meats are leaner, but it does not necessarily mean that it has less marbling. Cuts from the loin and rib are very tender and rich with white streams of fat that melts as cooked—better than your regular beef in flavor with finer and flavorful meat strands for a great steak experience.
Click the photos below and be redirected to steak recipes which are awesome delight for you family dinner.
GRASS FED STEAKS FOR YOU!!!
New York Strip
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Goat meat has been long acknowledged to be one of the healthiest meat available for its nutritional qualities. Like any other meat, it is a natural protein source; however, it has a special advantage–very low calorie content ideal for health-conscious consumers.
There are two names goat meat is popularly known: chevon and cabrito. Cabrito is defined to be goat meat from milk fed kids in 4-8 weeks of age. Chevon, on the other-hand is the meat commercially available in butcher shops and rancher farms which are normally aging 3-9 months. Similar to cattle and swine, as a goat grows older, the meat becomes tougher and butchering earlier than 9 months is preferable to get the most of tenderness out of the meat.
Goat meat contains high levels of potassium, phosphorus, zinc, selenium, iron, and B Vitamins and lower levels of sodium. Goat meat is helpful for dieters and even to people who cannot eat meat because of fat content.
Naturally Grass Fed farm offers fresh goat meat for organic food shoppers across United States. With variety of cuts to choose from, shoppers can enjoy healthy meat delivered right at their doorstep. For more information about the cuts and other great goat meat buys, click the link: http://www.naturallygrassfed.com/shop/goat.html.
How To Tenderize Beef?
Who says that the grill is only prepared for the most tender cuts? Now, a tender beef need not to be expensive. With ideas on how to tenderize beef, anyone can can cook tender steaks and roasts while using less expensive cuts. How? Below are ways to guide you through the process of tenderizing beef.
One of the most popular ways to make beef tender and flavorful is through the use of marinade with tenderizing ingredients like vinegar, red wine, olive oil, and seasonings such as garlic and other spices. Lime and other citrus juices are acidic in nature so they are effective addition in your marinade recipe, but if you want your beef to have different zing, pineapple juice from the fresh fruit is a very good option.
Pineapple juice has nature’s most potent tenderizer, the enzyme called bromelain. It can be extracted from the stems of the pineapples and as well present in the juice. Bromelain is known to be a “protein-digesting” enzyme, and this attribute allows beef meat to easily break down when it is soaked in a marinating mixture with pineapple juice. However, do not use canned juices because the enzyme can be only present in fresh pineapple fruit.
How to prepare the marinade:
In shallow glass or non-reactive container, combine wine, oil, garlic, salt, pepper, and thyme.
Add the beef cuts and turn to totally cover the meat with the mixture.
Cover with plastic wrap and marinate the beef cuts in refrigerator for a minimum of 2 hours. Tougher cuts of meat should be marinated not less than 8-24 hours while turning the meat occasionally to coat with marinade and for it to work effectively.
Discard the remaining marinade mixture after the meat has been cooked. If you are going to use it as a basting liquid, bring it to boil to kill the bacteria that has been in contact with the raw meat.
A meat tenderizer or commonly known as meat mallet is what will you need in this tenderizing method called “pounding.” Pounding breaks the strands of meat and its connective tissues, making it softer and easier to chew when cooked. Most of meat mallets are dual ended; the side with teeth is used to break the meat fibers, and the other one is to flatten the meat. The flat side is useful in shaping tougher cuts in even thickness that makes cooking evenly a lot easier. After pounding your meat is softer as prime beef loin.
This is the easiest way to tenderize meat. Tenderizing powders made of bromelain (from pineapple) and papain (from papaya) enzymes need only to be sprinkled over the cuts of beef.
Unlike marinating, the use of rubs is a dry technique. Rubs are consisted of dry mixture of herbs and spices applied to the raw meat. The length of time used in applying rubs is the same as marinating so that the mixture will thoroughly penetrate the meat. Rubs does not only make the meat tender and flavorful but it leaves a delectable crust that seal the juices in for a juicier and tastier beef.
Rubs mostly don’t tenderize, but only use to flavor, but you can add fruit juice, vinegar, or wine to make it a paste and cover the entire meat. Let it stand for a night.
If you love grass fed beef, you will also enjoy the rich flavor of sausages from grass fed pork. Sausages from Naturally Grass Fed are made from pastured breed Tamworth Hogs that promises delightful breakfast for everyone.
These healthy sausages are complete with nature’s goodness because of its organic source. Since the meat used are not from pork and beef grown in animal feeding operations, these sausages are absolutely guilt-free and flavorful without antibiotics and hormones. Enjoy these organic pork sausages from Naturally Grass Fed!
maple breakfast sausage
Want to shop organic pork sausages? Visit our homepage at http://www.naturallygrassfed.com/.
The American Dietetic Association states that beef is a number 1 source of protein, B Vitamins, and Zinc which all are essential nutrients our body needs to live healthy. However, the advantages for people who eats organic beef is not limited in vitamins and minerals alone. Organic grass fed beef along with other pasture raised animals such as pastured goat, free-range chicken, and organic pork are rich in a very special fatty acid that can improve our well-being.
CLA or Conjugated Linoleic Acid is a trans fatty acid which is a mixture of various types of isomers of linoleic acid. It is basically found in dairy products, but the major source are ruminant animals like organic grass fed beef, goat, deer, and lamb. These animals attribute for having stomach compartments enables them to absorb more CLA through thebacteria in the rumen or paunch (the first compartment stomach of a ruminant animal) that softens the food they eat prior to chewing. As the rumen ferments and mixes the food they eat, CLA are stored in the fats and meat of the animal—giving us a very good amount of CLA that promises better health.
Though CLA is also present in grain fed cows, there is a significant difference of 300%-500% CLA content if an individual will eat organic grass fed beef. CLA is a potent anti-carcinogen, anti-oxidant, metabolism booster, and fat burner. Like Omega 3 it may prevent heart diseases by easily converting fats into energy resulting to a continually decreased number of clogged arteries.
Weight loss is another benefit of CLA from organic grass fed beef. Since Conjugated Linoleic Acid promote a faster metabolic process, it prevent fats to be stored in your body while developing muscle mass that also affects fat burning. Organic grass fed beef along with the other organic meat from ruminants are good for health, and including them in your diet can create impressive effects in your wellness.
For additional articles about the benefits of organic grass fed beef and CLA, click the article link http://www.naturallygrassfed.com/newsarticles/ and enjoy reading our PDF files.
"Pink Slime" Free Ground Beef from Naturally Grass Fed
The rant of meat consumers against “pink slime” continue to rise as it became a national vocabulary. Large meat businesses had been affected, meat stores are boycotted, and even some schools across United States are reacting about this hamburger additive which is believed to cause unhealthy effects to beef buyers.
“Pink Slime” refer to meat trimmings scraped from the bones of cattle, passed through centrifuge to melt away the fat before being sprayed with ammonia to kill pathogens like E.Coli within the meat. After the process, these meat trimmings are then called “lean finely textured beef” which then will be mixed in higher quality of ground beef to serve as meat filler. The term “pink slime” was coined by Dr. Gerald Zirnstein referring to the result product of pinkish slimy meat.
Almost 70 percent of hamburger in the United States are using meat fillers which became a major concern in the country. With fast food giants such as McDonald’s, Burger King and Taco Bell giving reports of their company moving away from the use of beef with fillers, it is definitely an issue that cannot be taken for granted. The awareness of people regarding “pink slime” created a national movement to give a big impact in the food industry in the US.
However, one of the advantages it bring is that more customers will be served good quality of meat when buying in fast food restaurants and in grocers committing not to sell ground beef mixed with this loathed filler.
Meat consumers who prefer organic beef on the other-hand, are never worried about the danger brought by “pink slime.” With healthy and natural meat direct from the source, they are tasting flavorful beef guilt-free of antibiotics, hormones, and absolutely absent of ammonia.
If you are a meat buyer who displeases “pink slime.” Find a credible meat source that will be honest enough not to sell you waste for food. Naturally Grass Fed stands in its promise—to produce best tasting beef only good for your health.